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How to Winterize Your Life

Winter is here! Learn some ways to help you find joy during a tough time of year.

Let's Ease Into The Holiday Season

The holidays are only a few short weeks away. Now’s the time to start thinking about the stressors you know are coming and do what you can to make them more manageable.

Part 2: Six Strategies to Overcome Impostor Syndrome

Turn your impostor life into impostor moments and become a recovering impostor!

Part 1: Understanding Impostor Syndrome and The Five Types of Impostors

Learn more about what it means to have impostor syndrome, the five subtypes, and the consequences of letting impostor syndrome influence your decisions.

5 Ways For Introverts To Keep Their Social Battery Charged

Introverts need to be thoughtful about their interactions and pay close attention to their social battery, or they will end up completely drained.

The Right Kind of Busy

Learn about the wrong kind of busy and what it takes to find your right kind of busy.

4 Steps to Dispel The Fall Scaries

The fall scaries are the anxiety and overwhelm you feel as summer ends and you anticipate the months ahead. Learn how to set the fall up for calm.

Taking Space, Giving Grace, and Resisting Less

A personal reflection on travel, surgery, and living my annual themes.

7 Rules For An Effective Meeting Culture

Effective meetings are a byproduct of an effective meeting culture.

Debunking The False Promises of Productivity

Learn some mental shifts to prioritize what matters and encourage actual change.

How to Stay Productive When Things Calm Down

It can be hard to adjust to a calmer schedule without looming deadlines and the pressure of jumping from fire to fire. Learn five ways to make the most of it when you can.

A Look Back On Some Old Favourites

A round-up of some past articles I like to revisit when I need a bit of perspective.

How To Keep Up With Your Daily Habits

Learn five ways to stay motivated and consistent in your daily habits, even when it's hard.

40 Days To 40

My 40th birthday is coming up fast. I share some thoughts on the last decade, the hysteria of growing older, and my mission for the years ahead.

How to Set Yourself Up for Big Conversations

Writing an outline of issue is a tried and true process to prepare for challenging conversations or to ask for advice. There's a handy template, too!

Part 2: Our Influence On Other People's Burnout

We all constantly look to the people around us for cues on how to behave. Learn three ways you can influence other people's burnout.

Part 1: Burnout Is A Thousand Tiny Self-Betrayals

Learn how to establish safeguards against the tiny self-betrayals to help prevent and recover from burnout.

My Reflection On 1500 Days of Daily Reflection

After 1500 days of daily reflection, I was able to look back and appreciate how much I've grown and a few things I've learned along the way.

The Pursuit of Calm

Some reflection on being enough, striving, and discovering what it means to live a calm life.

4 Productivity Tools I Use Everyday

Though there is no tool or tactic that will get your life "under control", these are my favourites to help support an intentional life.

How to Stay Motivated After The Shine Of The New Year Wears Off

It's easy to feel motivated to set and work towards your goals at the beginning of the new year, but it gets harder and harder as the days pass. Learn some ways to keep that motivation throughout the year!

My 2023 Annual Reflection: Space for What Matters, Celebrating Wins, and My Successful Year

My annual reflection for 2023 and what I learned to take into 2024.

The Most Popular Every Intention Articles in 2023

2023 was a year of making space and finding grace. Check out my 10 most popular articles from 2023.

New Year, More Intentional You

Instead of resolutions for a New You, consider a more thoughtful, intentional approach to change.

A Tempest in a Teacup

When the storm in your mind is raging, here are some ways to help calm things down.

Give Yourself The Gift of Calm This Holiday Season

Take some time to reflect on what you want out of this particular holiday season at this specific time in your life.

Preparing For The Long Winter Ahead

The literal and figurative winters of our lives will always come eventually. Here are a few things to help prepare for them.

Getting Through The Things You Dread

There will always be things you have to do that you don't want to deal with. Here are a few ways to make them a bit easier.

Advice For My 19-Year-Old Self

If you could chat with your younger self, what advice would you give them?

Two Years of Every Intention

It's been two years since I started this newsletter and went full-time on my consultancy! Time to reflect on what I've learned along the way.

Let's Combine The Ease Of Summer With The Energy of Fall

September is like a mini-January with a new energy to push to the end of the year. What can you do to hang on to the ease of summer to harness that energy but not let it get frantic?

Letting Go of the Shoulds and The Guilt of Rest

The shoulds are all the things you think you “should” be doing and the ways you make yourself feel guilty for resting. It takes practice, but it's possible to let them go and just be.

I Worked Out 2000 Days In A Row, Here’s What I Learned

It started with my MS diagnosis but became an important daily habit. Over 2000 days of daily fitness later I've learned a lot about what I like and how to keep it going.

How to Have More Effective Meetings - Part 2: Process and Product

Once you know your Purpose and People, you can nail down how you will run the meeting (Process) and what you will produce from it (Product)!

How to Have More Effective Meetings - Part 1: Purpose and People

First things first, for your meetings to be effective you need to know why you are meeting and who needs to be there!

The Tricky Beast of Feedback

Feedback is valuable and powerful for us to learn and grow... but it's also tricky to both give and receive!

How To Be Flexible When Life Gets Chaotic

When your best-laid plans go sideways, learn 4 ways to adjust and keep moving forward.

The Silver Linings of Hard Things

A story of a hard thing in my life, the silver linings I found, and an invitation for you to look for your own silver linings and connect with the people you love.

In a World Full Of Distractions, How Do You Get Your Focus Back?

Sometimes you need to do an inventory of the many things vying for your attention and make sure you give it to the ones that actually matter.

8 Ways To Help You Get Motivated When You Aren't Feeling It

Everyone feels unmotivated sometimes. Learn how to keep moving forward, even when you aren't feeling it.

How to Juggle Priorities: Decide Which Balls Are Glass and Which Are Plastic

You can't keep all your balls in the air all the time but that's ok! Learn how to decide which to drop and which to keep in the air.

Slow Down to Speed Up: The Hockey Stick vs. Staircase Approach

Working harder and faster is often not the answer to achieving your goals and is likely to end in burnout. Try this instead!

How to Live at 80 Percent

When things are smooth, it's ok to be at 100 percent. But when they change, things start to break down. Learn how to live at a more manageable 80 percent.

Sometimes, Quitting is the Best Choice. Learn How to Become a Strategic Quitter

Quitting isn't always a bad thing. In fact, it sometimes it's the best choice.

What Motivates You? Learn the Types of Motivation and How to Use Them

Learn the types of motivation, why it’s important to understand what motivates you, and how to increase your motivation.

My 2022 Annual Reflection: Practicing Resilience and Finding Joy

My annual reflection for 2022 and what I learned to take into 2023.

The Most Popular Every Intention Articles in 2022

2022 was a year of practising resilience! Check out my 10 most popular articles from 2022.

Take Aim: How To Reflect, Set Direction, and Make Progress In The Year Ahead

Set your course for the year ahead by focusing on processes, not outcomes.

This Is The Way: Learning The Things That Matter and Things That Don't

Learn how to shape Your Way by paying attention to what truly matters (and letting go of the rest!).

7 Ways to Reduce Overwhelm and Set your Holiday Season up for Success

Reduce your stress this holiday season by setting boundaries, planning ahead and prioritizing the things that matter most.

4 Ways to Reconnect to Your Habits and Reset Your Boundaries When They Slip

Take my advice... I'm not using it! A story of forgetting my own advice, and the 4 ways that helped me remember it again.

The Gifts You Don't Know You're Giving

You can't know how others will react to the things you share, but the gift is in the sharing of YOU.

The Ultimate Guide to Prioritization, Part 2: How To Decide What To Do... And Do It!

Once you know what NOT to do, you can prioritize what's left. Learn 5 ways to prioritize what’s important and get it done!

The Ultimate Guide to Prioritization, Part 1: How to Decide What NOT To Do (When Everything Feels Important)

To get clarity on what to do first, you need to get clarity on what not to do first (or even at all!). Become a good procrastinator.

How to Manage Time Anxiety and Narrow the Cycles of Life

Learn to think about your time in terms of output, not outcomes, and make space in your life for the things that bring you joy.

True Time Management is About Deciding What Not To Do

When you say yes to something, you are saying no to an endless list of other things. Are you intentional about what you say no to?

What I Learned After a Year of Publishing The Every Intention Newsletter Every Week

A year after launch, here are some of my reflections on doing what I love while weathering the ups and downs of life.

Taking Back "Lifestyle Business"

There are a million ways to build a business and be an entrepreneur. Don't let others define what it means for you.

Exercise is a Productivity Tool Part 2: How to Add Daily Exercise to Your Productivity Toolkit

Learn 8 strategies to help make daily exercise a go-to in your productivity toolkit!

Exercise is a Productivity Tool Part 1: Breaking Down the Untrue Stories We Tell Ourselves

Exercise is one of the best tools in your toolkit to boost your energy, motivation, and overall productivity.

How To Redefine What It Means To Waste Time

What does it really mean to waste time? It's not what you think.

Another Hard Loss and Using The Tools of Resilience When Life Happens

A reminder that all the reflection, self-care, and intentional time management are in service of building resilience.

A New Phase of Life and the Gifts of Time

Some reflections on the bittersweet nature of getting older.

Why Overplanning Is a Trap And How to Stop

I love a good plan but it can easily become a crutch that prevents you from just doing. Learn 5 strategies to stop overplanning and get started!

Ask Ashley: How do I set my vacation up for success?

Learn 5 strategies to follow in the weeks leading up to a vacation to set it (and your return!) up for success.

How to Set Boundaries When You Work From Home

Working from home can blur the boundaries between work and everything else. Learn 5 strategies to set those boundaries!

A Slight Change of Plans, an Entirely Different Direction, and Coming Full Circle

Life is complicated and often messy, but there are opportunities to find our way back to pieces of old dreams or discover new ones we hadn't even considered.

9 Ways to Get More Out of Networking by Being Intentional

Networking events don’t have to be terrible. Learn how to take a more intentional approach to how you spend your networking time.

Ask Ashley: How do I look after myself when there are other important priorities?

Everyone needs me but putting myself first makes me feel guilty. How do I look after myself too?

How to Recover From Burnout and Prevent Burnout From Happening in the Future

Learn 4 ways to recover from and prevent burnout.

Why Does Burnout Happen? You Do It To Yourself

Burnout is the misalignment of expectations, priorities, and boundaries-with some fear-based decision-making added in.

Work-Life Balance is a Myth, Aim for This Instead

There is no such this as work-life balance. Life is too complicated for that. Learn a different way of thinking about it and what to do instead.

Ask Ashley: How do I figure out what to focus on, delegate, or hire for?

My team is overwhelmed and I am being pulled in too many directions. I don't know where I should focus my time versus delegate versus hire. Help!

The Exciting Beginning, Messy Middle, and Getting Back to Basics

A story of two trips and getting back to basics to keep moving through the messy middle.

You Don’t Need to Have a Near-Death Experience to Change Your Life

Why does it have to take a near-death experience to jar us out of our passive, reactive, approach to life? It doesn’t. Try this instead.

Get Your Gmail Inbox Under Control Using Multiple Inboxes and Stars

Learn how to use built-in Gmail features like multiple inboxes and stars to triage your emails and get your inbox under control.

Are You The World’s Worst Boss?

The most important boss that each of us answers to is ourselves but sometimes we don't do a very good job. Learn 8 ways to be better!

Ask Ashley: How can I teach young new employees basic soft skills?

What resources do you have to help teach young new employees some basic soft skills?

Feeling Rough and Not Getting Anything Done? Take a Minimum Viable Day

Reframe “I didn’t get anything done today” to “I took care of myself today so that I can do better tomorrow” by taking a Minimum Viable Day.

How to Manage Perfectionism with A Daily Reflection Practice

The cost of perfectionism is high. Learn why and how to use a daily reflection practice to help notice and manage your perfectionism.

Ask Ashley: How do I Get My Inbox Under Control Post Vacation?

My inbox was a disaster before I went on vacation, and now it’s even more out of control. How do I prevent this from happening again?

Set Direction with Goals, Make Progress with Systems

Learn why systems-oriented goals are an effective way to make progress on your goals and how to set them.

My 2021 Annual Reflection: Languishing, Flourishing, Momentum, and a Hard Loss

Here is my annual reflection for 2021 and what I learned to take into 2022.

The Most Popular Every Intention Articles in 2021

2021 was a year of change for me, much of it captured in the articles I shared. Check out my 10 most popular articles from 2021.

Ask Ashley: Is It Always Going to Be This Hard?

I thought that as my business grew and I got more experienced things would be easier. But they aren't. Is it always going to be this hard?

How To Do an Annual Reflection to Get The Most Out Of The Year Ahead

As 2021 comes to a close, it's time to reflect back. Take time to collect information, evaluate, and learn to set yourself up for 2022.

5 Steps to Reduce Stress This Holiday Season

The holidays are stressful. Post-covid they might be even more stressful. Learn 6 ways to help you prepare and enjoy the festivities ahead!

How I Learned to Not Defer My Life

Read about how the 5 years after my husband finished cancer treatment helped me learn to not defer my life.

Ask Ashley: Overdrawn and Overwhelmed

Money stresses me out. How do I start to get a handle on my finances?

7 Strategies to Stop Fear-Based Decision-Making

Fear-based decision-making leads to over-packed schedules, commitments you don't want, and burnout. Learn 7 strategies to stop it!

4 Ways to Make Self-Care a Competitive Advantage

Learn how to make intentional choices to build self-care into your life and establish your competitive advantage.

Why Multitasking Is Unproductive and What To Do Instead

Learn why multitasking is unproductive and 3 strategies to improve your productivity and quality of work.

The Introverts Guide to Increasing Energy

As an introvert, learning how to recharge, protect, and increase your energy is vital to taking care of yourself. Learn how!

How Tracking and Streaks Help You Establish Habits and Reach Your Goals

Daily tracking and creating a streak is a powerful way to establish habits and move towards your goals.

7 Ways to Set Availability Boundaries and Reduce Interruptions

You do not have to be available at all times. Instead, protect your time, set boundaries around your availability, and give yourself more space.

8 Ways to Set Boundaries Around When You Schedule and Accept Meetings

Not all meetings are created equal. Learn 8 ways to evaluate which meetings will be a good use of your time, which will not, and how to set your boundaries accordingly.

7 Ways to Set Email Boundaries and Lift the Curse of Immediacy

Email is a big part of our lives. Learn to set some boundaries so it doesn't take over!

How to Develop the Skill of Asking for Help

Learn strategies to help develop the skill of asking for help, how to determine who to ask, and how to make the ask when you need it.

How to Use Ritual to Support Deep Work and Stay Focussed

Learn how ritual supports deep work and focus and how to set up your own deep work ritual.

How a Daily Reflection Practice Cultivates Self Awareness and Joy

Learn how to to create a daily reflection practice to cultivate self-awareness and joy!

7 Questions to Help You Prepare for a Big Change

Change is hard, but a little self-reflection goes a long way. Learn 7 questions to ask yourself to prepare for a big change.

Time-Blocking and Imagining Your Ideal Week

Learn how to map out your ideal week and get started using my handy template.

How Words Change How You See Yourself, Others, and How You Live Your Life

Learn about some words that are powerful to me, and think a little bit about the power of your words.

A Glass of Stress: How Having Language To Describe Your Stress Will Help You Manage It

Learn how having language to describe your stress level is a powerful way to notice, clarify, communicate and manage it in healthy ways.

Obligation Elimination and the Power of Saying No

Learn more about the opportunity cost of saying yes, how to figure out which obligations to eliminate, and how to know when to say no.

Learn, Listen, and Act

We can’t change the past, but each of us has a role to play in building a better future. Learn, listen, and act.

Planning in Uncertain Times: Try Themes, Not Goals

Learn how themes are different from goals and how they can help you set some direction during these uncertain times.

Setting New Habits and Routines in Uncertain Times

Take some time to reflect on the changes to your routine and habits and try to set new ones to help get through this crisis in healthy ways.

This is Not Really What Working From Home is Like

What many people are experiencing now are not normal remote working conditions. Learn why.

Optimize Your Meetings with Meeting Rhythms and Agendas

Learn how meeting rhythms and consistent agendas foster clear communication and accountability to optimize your meetings.

How to Keep Your Team in the Zone

Learn some communication tactics to collaborate, but not pull one another out of the zone.

Protecting Success in a World Full of Noise

Learn some ways to block out the noise and protect what success looks like to you, whatever that may be.

Why Working All the Time is Bad for Your Business

Learn 4 reasons why working all the time is bad for your business.

How to Make Self-Care a Competitive Advantage

Learn 3 ways to make self-care a regular part of your routine, so you can feel energized and give yourself a competitive advantage in life.

Practicing Intentional Gratitude

Learn how we can live fuller, happier lives by thinking critically about our why, who, and how.

An Introverts Guide to Maximizing Energy Through Intention

Learn tactics to maximize your energy through intentional decisions about who you spend time with and how you plan your week.

8 Email Response Rhythms for More Efficient Email

Learn 8 email response rhythms that prevent sloppy email etiquette and help you create consistency in how and when you respond to email.

How to Use a Decision Matrix

Learn how to build a qualitative or quantitive decision matrix, how to add weighting to your options, and use an objective approach to come to an informed, intentional decision.

The Intentional TODO List

Learn a process to help organize and prioritize TODOs in an intentional, goal-oriented way so you can get them done!

How to Find and Partner with the Right People: A Venn Diagram for Life

In this follow-up to my previous post, ‘How to Happygolf Your Life’, learn how to identify your Right People through the Venn Diagram for Life and consider how to add more of those people to your circles.

How to Happygolf Your Life

My husband, Dana Janssen, shared lessons from the worst year of our lives. Learn more about what “happygolf” means and how to apply it to your life.

5 Ways to Help you Bounce Back When Life Happens

Learn 5 strategies that will help you make more room in your life and bounce back faster when something unexpected happens.

Practicing Gratitude: Looking Back at 2016 to Look Forward to 2017

A reflection on the things that I am grateful for and how I have been trying to practice gratitude in my life.

How to Reflect on the Past Year in 5 steps

Learn 5 steps to help you reflect on the last year so you can set goals for the new year ahead.

How to Manage Holiday Stress

Learn a holiday time management process that will help you minimize your stress and set yourself up for a more manageable, stress-reduced holiday season.

Know Yourself, Manage Better: Part 2 – Introversion vs. Extroversion

Learn how understanding your energy can help you put your best into your projects, team, and the things in your life that are important to you.

Know Yourself, Manage Better: Part 1 – Daily Self-Reflection

Learn about a daily self-reflection practice, including a downloadable template, and how it can help make you a better project manager.

Getting Started with Self-Promotion: The Sharing of Success and Self

Learn to identify the barriers that stop you from self-promoting, reframe the vision of what sales looks like, create a self-promotion strategy, and utilize the champions in your circle to help raise awareness about all the neat things that you are doing.

Managing Your Finances Using a Cash Flow Spreadsheet

Learn a few simple tools to help get a clear understanding of where your money is now, and what the future looks like.

Building a Mentorship Network: Part 3 – How to be a Good Mentor

Learn five tactics that will help give your mentee the best mentorship possible.

Building a Mentorship Network: Part 2 – Maximizing Mentorship

Learn how to figure out the type of mentorship you need right now, and how to maximize your time with your mentor.

Building a Mentorship Network: Part 1 – The Mentorship Spectrum

Learn more about the difference between informal and formal mentorship and ways to build your mentorship network.

The Learned Entrepreneur

Learn three things that helped me learn to be an entrepreneur: Purposeful self-growth, mentorship, and pivoting.

Overcoming Impostor Syndrome, aka Shutting Up the Jerk in Your Head

Learn four tools/ideas that will help you overcome impostor syndrome and realize how awesome you really are.

Battling the Culture of Busy: Part 5 – Self-care

Learn three tactics that can help you be more intentional about making self-care a part of your life.

Battling the Culture of Busy: Part 4 – Prioritization & Decision-Making

Learn four processes that will help you be more intentional about how you prioritize and make decisions.

Battling the Culture of Busy: Part 3 – Task Management

In this post, you will learn 3 ways to be more intentional about how you manage your tasks so you can actually get things done!

Battling the Culture of Busy: Part 2 – Better Meetings

Learn 5 ways to have more effective, intentional meetings.

Battling the Culture of Busy: Part 1 – Email Management and Organization

Learn five ways you can be more intentional about managing your email.

Battling the Culture of Busy: An Introduction

Learn some questions to ask yourself to gain awareness about how you spend your time, and how that awareness can impact your day-to-day life.

Everyone’s a Vampire: Being an Introvert in an Extroverted World

Learn the main difference between being an introvert versus an extrovert and learn some tactics to keep your energy up so you can be your best self.