I Worked Out 2000 Days In A Row, Here’s What I Learned
It started with my MS diagnosis but became an important daily habit. Over 2000 days of daily fitness later I've learned a lot about what I like and how to keep it going.
Reflection
The Silver Linings of Hard Things
A story of a hard thing in my life, the silver linings I found, and an invitation for you to look for your own silver linings and connect with the people you love.
In a World Full Of Distractions, How Do You Get Your Focus Back?
Sometimes you need to do an inventory of the many things vying for your attention and make sure you give it to the ones that actually matter.
What Motivates You? Learn the Types of Motivation and How to Use Them
Learn the types of motivation, why it’s important to understand what motivates you, and how to increase your motivation.
My 2022 Annual Reflection: Practicing Resilience and Finding Joy
My annual reflection for 2022 and what I learned to take into 2023.
The Most Popular Every Intention Articles in 2022
2022 was a year of practising resilience! Check out my 10 most popular articles from 2022.
Take Aim: How To Reflect, Set Direction, and Make Progress In The Year Ahead
Set your course for the year ahead by focusing on processes, not outcomes.