Reflection

In a World Full Of Distractions, How Do You Get Your Focus Back?

Sometimes you need to do an inventory of the many things vying for your attention and make sure you give it to the ones that actually matter.

What Motivates You? Learn the Types of Motivation and How to Use Them

Learn the types of motivation, why it’s important to understand what motivates you, and how to increase your motivation.

My 2022 Annual Reflection: Practicing Resilience and Finding Joy

My annual reflection for 2022 and what I learned to take into 2023.

The Most Popular Every Intention Articles in 2022

2022 was a year of practising resilience! Check out my 10 most popular articles from 2022.

Take Aim: How To Reflect, Set Direction, and Make Progress In The Year Ahead

Set your course for the year ahead by focusing on processes, not outcomes.

This Is The Way: Learning The Things That Matter and Things That Don't

Learn how to shape Your Way by paying attention to what truly matters (and letting go of the rest!).

The Gifts You Don't Know You're Giving

You can't know how others will react to the things you share, but the gift is in the sharing of YOU.