Let's Combine The Ease Of Summer With The Energy of Fall September is like a mini-January with a new energy to push to the end of the year. What can you do to hang on to the ease of summer to harness that energy but not let it get frantic?
Letting Go of the Shoulds and The Guilt of Rest The shoulds are all the things you think you “should” be doing and the ways you make yourself feel guilty for resting. It takes practice, but it's possible to let them go and just be.
I Worked Out 2000 Days In A Row, Here’s What I Learned It started with my MS diagnosis but became an important daily habit. Over 2000 days of daily fitness later I've learned a lot about what I like and how to keep it going.
The Silver Linings of Hard Things A story of a hard thing in my life, the silver linings I found, and an invitation for you to look for your own silver linings and connect with the people you love.
In a World Full Of Distractions, How Do You Get Your Focus Back? Sometimes you need to do an inventory of the many things vying for your attention and make sure you give it to the ones that actually matter.
What Motivates You? Learn the Types of Motivation and How to Use Them Learn the types of motivation, why it’s important to understand what motivates you, and how to increase your motivation.
My 2022 Annual Reflection: Practicing Resilience and Finding Joy My annual reflection for 2022 and what I learned to take into 2023.