New Year, More Intentional You
Instead of resolutions for a New You, consider a more thoughtful, intentional approach to change.
Reflection
Advice For My 19-Year-Old Self
If you could chat with your younger self, what advice would you give them?
Two Years of Every Intention
It's been two years since I started this newsletter and went full-time on my consultancy! Time to reflect on what I've learned along the way.
Let's Combine The Ease Of Summer With The Energy of Fall
September is like a mini-January with a new energy to push to the end of the year. What can you do to hang on to the ease of summer to harness that energy but not let it get frantic?
Letting Go of the Shoulds and The Guilt of Rest
The shoulds are all the things you think you “should” be doing and the ways you make yourself feel guilty for resting. It takes practice, but it's possible to let them go and just be.
I Worked Out 2000 Days In A Row, Here’s What I Learned
It started with my MS diagnosis but became an important daily habit. Over 2000 days of daily fitness later I've learned a lot about what I like and how to keep it going.
The Silver Linings of Hard Things
A story of a hard thing in my life, the silver linings I found, and an invitation for you to look for your own silver linings and connect with the people you love.