Some reflections on the bittersweet nature of getting older.
A story of two trips and getting back to basics to keep moving through the messy middle.
The most important boss that each of us answers to is ourselves but sometimes we don't do a very good job. Learn 8 ways to be better!
The holidays are stressful. Post-covid they might be even more stressful. Learn 6 ways to help you prepare and enjoy the festivities ahead!
Read about how the 5 years after my husband finished cancer treatment helped me learn to not defer my life.
Learn how to make intentional choices to build self-care into your life and establish your competitive advantage.
Learn strategies to help develop the skill of asking for help, how to determine who to ask, and how to make the ask when you need it.
Change is hard, but a little self-reflection goes a long way. Learn 7 questions to ask yourself to prepare for a big change.
We can’t change the past, but each of us has a role to play in building a better future. Learn, listen, and act.
Take some time to reflect on the changes to your routine and habits and try to set new ones to help get through this crisis in healthy ways.
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