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Resilience

5 Steps to Reduce Stress This Holiday Season

The holidays are stressful. Post-covid they might be even more stressful. Learn 6 ways to help you prepare and enjoy the festivities ahead!

5 Steps to Reduce Stress This Holiday Season

How I Learned to Not Defer My Life

Read about how the 5 years after my husband finished cancer treatment helped me learn to not defer my life.

How I Learned to Not Defer My Life

4 Ways to Make Self-Care a Competitive Advantage

Learn how to make intentional choices to build self-care into your life and establish your competitive advantage.

4 Ways to Make Self-Care a Competitive Advantage

How to Develop the Skill of Asking for Help

Learn strategies to help develop the skill of asking for help, how to determine who to ask, and how to make the ask when you need it.

How to Develop the Skill of Asking for Help

7 Questions to Help You Prepare for a Big Change

Change is hard, but a little self-reflection goes a long way. Learn 7 questions to ask yourself to prepare for a big change.

7 Questions to Help You Prepare for a Big Change

Learn, Listen, and Act

We can’t change the past, but each of us has a role to play in building a better future. Learn, listen, and act.

Learn, Listen, and Act

Setting New Habits and Routines in Uncertain Times

Take some time to reflect on the changes to your routine and habits and try to set new ones to help get through this crisis in healthy ways.

Setting New Habits and Routines in Uncertain Times

Protecting Success in a World Full of Noise

Learn some ways to block out the noise and protect what success looks like to you, whatever that may be.

Protecting Success in a World Full of Noise

How to Find and Partner with the Right People: A Venn Diagram for Life

In this follow-up to my previous post, ‘How to Happygolf Your Life’, learn how to identify your Right People through the Venn Diagram for Life and consider how to add more of those people to your circles.

How to Find and Partner with the Right People: A Venn Diagram for Life

How to Happygolf Your Life

My husband, Dana Janssen, shared lessons from the worst year of our lives. Learn more about what “happygolf” means and how to apply it to your life.

How to Happygolf Your Life
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