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Resilience

A New Phase of Life and the Gifts of Time

Some reflections on the bittersweet nature of getting older.

A New Phase of Life and the Gifts of Time

The Exciting Beginning, Messy Middle, and Getting Back to Basics

A story of two trips and getting back to basics to keep moving through the messy middle.

The Exciting Beginning, Messy Middle, and Getting Back to Basics

Are You The World’s Worst Boss?

The most important boss that each of us answers to is ourselves but sometimes we don't do a very good job. Learn 8 ways to be better!

Are You The World’s Worst Boss?

5 Steps to Reduce Stress This Holiday Season

The holidays are stressful. Post-covid they might be even more stressful. Learn 6 ways to help you prepare and enjoy the festivities ahead!

5 Steps to Reduce Stress This Holiday Season

How I Learned to Not Defer My Life

Read about how the 5 years after my husband finished cancer treatment helped me learn to not defer my life.

How I Learned to Not Defer My Life

4 Ways to Make Self-Care a Competitive Advantage

Learn how to make intentional choices to build self-care into your life and establish your competitive advantage.

4 Ways to Make Self-Care a Competitive Advantage

How to Develop the Skill of Asking for Help

Learn strategies to help develop the skill of asking for help, how to determine who to ask, and how to make the ask when you need it.

How to Develop the Skill of Asking for Help

7 Questions to Help You Prepare for a Big Change

Change is hard, but a little self-reflection goes a long way. Learn 7 questions to ask yourself to prepare for a big change.

7 Questions to Help You Prepare for a Big Change

Learn, Listen, and Act

We can’t change the past, but each of us has a role to play in building a better future. Learn, listen, and act.

Learn, Listen, and Act

Setting New Habits and Routines in Uncertain Times

Take some time to reflect on the changes to your routine and habits and try to set new ones to help get through this crisis in healthy ways.

Setting New Habits and Routines in Uncertain Times
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