How I Learned to Not Defer My Life
Read about how the 5 years after my husband finished cancer treatment helped me learn to not defer my life.
Intention
7 Strategies to Stop Fear-Based Decision-Making
Fear-based decision-making leads to over-packed schedules, commitments you don't want, and burnout. Learn 7 strategies to stop it!
Why Multitasking Is Unproductive and What To Do Instead
Learn why multitasking is unproductive and 3 strategies to improve your productivity and quality of work.
How to Use Ritual to Support Deep Work and Stay Focussed
Learn how ritual supports deep work and focus and how to set up your own deep work ritual.
7 Questions to Help You Prepare for a Big Change
Change is hard, but a little self-reflection goes a long way. Learn 7 questions to ask yourself to prepare for a big change.
How Words Change How You See Yourself, Others, and How You Live Your Life
Learn about some words that are powerful to me, and think a little bit about the power of your words.
A Glass of Stress: How Having Language To Describe Your Stress Will Help You Manage It
Learn how having language to describe your stress level is a powerful way to notice, clarify, communicate and manage it in healthy ways.