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Intention

Set Direction with Goals, Make Progress with Systems

Learn why systems-oriented goals are an effective way to make progress on your goals and how to set them.

Set Direction with Goals, Make Progress with Systems

My 2021 Annual Reflection: Languishing, Flourishing, Momentum, and a Hard Loss

Here is my annual reflection for 2021 and what I learned to take into 2022.

My 2021 Annual Reflection: Languishing, Flourishing, Momentum, and a Hard Loss

The Most Popular Every Intention Articles in 2021

2021 was a year of change for me, much of it captured in the articles I shared. Check out my 10 most popular articles from 2021.

The Most Popular Every Intention Articles in 2021

How To Do an Annual Reflection to Get The Most Out Of The Year Ahead

As 2021 comes to a close, it's time to reflect back. Take time to collect information, evaluate, and learn to set yourself up for 2022.

How To Do an Annual Reflection to Get The Most Out Of The Year Ahead

How I Learned to Not Defer My Life

Read about how the 5 years after my husband finished cancer treatment helped me learn to not defer my life.

How I Learned to Not Defer My Life

6 Strategies to Stop Fear-Based Decision-Making

Fear-based decision-making leads to over-packed schedules, commitments you don't want, and burnout. Learn 6 strategies to stop it!

6 Strategies to Stop Fear-Based Decision-Making

4 Ways to Make Self-Care a Competitive Advantage

Learn how to make intentional choices to build self-care into your life and establish your competitive advantage.

4 Ways to Make Self-Care a Competitive Advantage

Why Multitasking Is Unproductive and What To Do Instead

Learn why multitasking is unproductive and 3 strategies to improve your productivity and quality of work.

Why Multitasking Is Unproductive and What To Do Instead

The Introverts Guide to Increasing Energy

As an introvert, learning how to recharge, protect, and increase your energy is vital to taking care of yourself. Learn how!

The Introverts Guide to Increasing Energy

How Tracking and Streaks Help You Establish Habits and Reach Your Goals

Daily tracking and creating a streak is a powerful way to establish habits and move towards your goals.

How Tracking and Streaks Help You Establish Habits and Reach Your Goals
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