Slow Down to Speed Up: The Hockey Stick vs. Staircase Approach
Working harder and faster is often not the answer to achieving your goals and is likely to end in burnout. Try this instead!
Intention
How to Live at 80 Percent
When things are smooth, it's ok to be at 100 percent. But when they change, things start to break down. Learn how to live at a more manageable 80 percent.
What Motivates You? Learn the Types of Motivation and How to Use Them
Learn the types of motivation, why it’s important to understand what motivates you, and how to increase your motivation.
The Most Popular Every Intention Articles in 2022
2022 was a year of practising resilience! Check out my 10 most popular articles from 2022.
This Is The Way: Learning The Things That Matter and Things That Don't
Learn how to shape Your Way by paying attention to what truly matters (and letting go of the rest!).
7 Ways to Reduce Overwhelm and Set your Holiday Season up for Success
Reduce your stress this holiday season by setting boundaries, planning ahead and prioritizing the things that matter most.
4 Ways to Reconnect to Your Habits and Reset Your Boundaries When They Slip
Take my advice... I'm not using it! A story of forgetting my own advice, and the 4 ways that helped me remember it again.