Posts in Self-Care
Overcoming Impostor Syndrome, aka Shutting Up the Jerk in Your Head

Have you ever felt like you don’t deserve your success? Is it easy to discount your success as luck or good timing? Have you ever felt like you were a fraud, tricking others into thinking you were better than you actually are? You might suffer from impostor syndrome. Learn four tools/ideas that can help you overcome impostor syndrome and realize how awesome you really are.

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Battling the Culture of Busy: Part 5 – Self-care

It is easy to get stuck in the hamster-wheel of the day-to-day and run yourself ragged. There are always a million thins to do and it is hard to make time for ourselves. However, just as I believe that being busy is a choice, I believe self-care is too. I also believe that that you can be busy and take care of yourself at the same time. Learn three tactics that can help you be more intentional about making self-care a part of your life.

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